Cristiano Ronaldo’s Workout And Diet Secrets Reveal Why He’s The Best – National Celebrity Fitness And Health | Examiner.com

Dr. Oz reveals anti-aging weight loss, diet secrets

“His training emphasizes explosion, endurance, speed, strength and functional movement alongside his many hours of footwork and team practices,” said Clegg. High-Protein Diet Featuring Lots of Fish Cristiano also follows a healthy clicking here diet of fish, meat, chicken, vegetables and fruit during the season. Cristiano has previously said his favorite meal is bacalhau a braz (cod with scrambled eggs and fried potatoes), a traditional Portuguese dish. When he eats out in restaurants with pals, Ronaldo has said his favorite dish is a medium-rare steak, side salad and a few french fries. Cristiano Ronaldo eats all sort of dishes as a responsible athlete, but the more… one he likes the most is fish, such as gilt-head bream, swordfish workout and sea bass,” said Clegg. Ronaldo, who has been playing soccer since age three, is a study in extreme physical fitness. At 6-foot-1 and 176 pounds, the Portuguese international forward is one of the leanest, fastest and fittest athletes to grace the world stage. ‘My Ambition Is Huge’ During his six years at Manchester United, Ronaldo won three Premier League titles, the UEFA Champions League, an FA Cup and the FIFA World Club Cup, as well as the FIFA Player of the Year title.
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Wearable Gadgets Pump Up Workouts

CAPTIONS Oakley Airwave 1.5 Oakley’s new ski goggle upgrades previous versions with a built-in “heads up” display. Beyond tracking speed and altitude, the display integrates GPS and bluetooth and loads maps, music and tracks friends on the slope. (Oakley) By Roy Wallack Gear December 13, 2013, 2:00 p.m. Back in the day, “Just do it” was the standard exercise mantra, a simple, silent pact between an individual and his or her motivation. Well, that’s so Rocky Balboa. Today’s data-drenched workout world doesn’t need no stinkin’ willpower of steel just a USB port, Bluetooth and an Internet connection. Smart bracelets, smart goggles and other techy stuff worn on our bodies are turning us all into cycling cyborgs and robo-runners, with enough built-in coaches and clever distractions and real-time performance readouts to raise a top athlete’s game and get the most dedicated couch potato moving. If you downoload Max Workouts can lace up your tennis shoes (hmm, maybe they’ll do it themselves soon), the new generation of wearable tech might just get you to work out more often and effectively.
Full story: http://www.latimes.com/health/la-he-gear-wearable-20131214,1,6286753.column

‘step Up Revolution’ Fitness Dvd Review: Ew Feels The ‘hip-hop Cardio Burn’

Theres something inexplicably disorienting about the instructors facing you while they teach maybe because everything starts to the left.Still, as a passionate fan of theStep Up series, I had high hopes for Step Up Revolution Hip-Hop Cardio Burn (out today). And so I boldly committed my night, or at least 70 minutes of it, to sites learning the moves that rocked Miami in the 2012 film. Hip swivels, minor injuries, and Channing Tatum lookalikes ensued. Read on Related ‘Step Up Revolution’: Adam Shankman talks tricks — EXCLUSIVE VIDEO Following in the pops, locks, and steps of last years Step Up Revolution Dance Workout , vet Micki Duran returned for a second rotation, joined by fellow dancerMisha Gabriel (pictured above).Each segment teaches the routines in about 18-20 minutes, though I wouldnt suggest going by the order the DVD lays out. I didnt because Im a real rebel, just a Revolution demands and I was happier for it. First on the menu, in fact, is an all-guys routine called Hip-Hop Hard Core thats taught by Gabriel who is officially my new crush, if only because he appeared in Center Stage: Turn It Up. Hard Coreseems simple at first Max Workout but gets much more challenging as it goes along. Its aptly named, for sure, but it might be a little overwhelming for newbies to try to master the stylized elements and complex arm movements on a first pass.
Full story: http://popstyle.ew.com/2013/12/03/step-up-revolution-fitness-dvd/

Secret Sacrifices Of Entrants In Bodybuilding Competitions

Arnold Schwarzenegger in his prime. Source: News webblog Limited EMBEDDED in the body of every competitive bodybuilder you can see the signs of sacrifice. The grooves of their abdominals and their slab-like muscles tell a story of dedication and obsession, even of masochism. Eight-time Mr Olympia Ronnie Coleman, who toured Australian recently, said bodybuilding takes “a tonne of sacrifice”. “If you want to be the best in the world you workout have to be willing to give up so much to be that person,” he said. So what are some of those sacrifices?
Full story: http://www.news.com.au/lifestyle/health/secret-sacrifices-of-entrants-in-bodybuilding-competitions/story-fneuz9ev-1226770556279

Thanksgiving Morning Workouts

Tabata workouts are another popular click interval workout perfect for a Thanksgiving morning workout. Tabata workouts follow the form: 20 seconds of exercise; 10 seconds rest; repeat eight times. These workouts are only about 4 minutes long, but they will definitely company website get you sweating! Click here for a tabata workout you gym can print. For more workouts click here . Find a workout that suits you, whether it is running or perfect for traveling. Just like any other workout, dont push yourself beyond your limits.
Full story: http://www.examiner.com/article/thanksgiving-morning-workouts

Workout Anytime Expanding To Madison

In addition to 24-hour secure member access, Workout Anytime offers personal workout training, the most cardiac equipment of any club in the area, tanning, state-of- the-art workout machines, and workouts hydro-massage. As for the personal training, the club offers one free fitness evaluation and personal training session to new members. To further help you stay motivated and reach your goals, a variety of personal training packages are available for purchase. Each person participating in personal training can rest assured they are receiving the best personal training available.
Full story: http://blog.al.com/press-releases/2013/11/workout_anytime_expanding_to_m.html

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

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Farrah Abraham celebrates birthday at adult film convention, mingles with porn stars

The former "Teen Mom" paused to pose by a motorcycle after her stint in the Vivid Entertainment booth.

by Mary on November 8th, 2013 Farrah Abraham recently appeared on Bethenny Frankel ‘s talk show. And she had nothing positive to say about her appearance.Farrah accused Bethenny of insulting her parenting and judging her. Well, I mean who isn’t judging Back Door Teen Mom? Furthermore, who isn’t Bethenny isolating with her behavior?
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Kenya Moore Is Not Afraid Of “The Big, Bad Wolf” NeNe Leakes!

“This was a one-time moment for me,” Abraham told Us Weekly. The “Backdoor Teen Mom” star paused to puff on a hookah. That won’t prevent her from continue cashing in on strip club appearances, though. RadarOnline reported that, aside from Exxxotica, Abraham will be visiting six other clubs to promote her video, raking in approximately $80,000 in fees. RELATED: FARRAH ABRAHAM: ‘I’M NOT WATCHING’ MY SEX TAPE Following her turn in Florida, Abraham will travel to Milwaukee, New Jersey, San Francisco, and Las Vegas.
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Farrah Abraham argues with ‘Bethenny’ audience member on parenting choices, slams host Bethenny Frankel for ‘judgmental’ interview

As the woman responded with shock, host Frankel, 42, stepped in to remind everyone that she didn’t bring Abraham on the show to be ridiculed and asked if the “Backdoor Teen Mom” star was okay. Speaking to Radar Online after the ordeal, Abraham slammed Frankel for being what she considered “degrading to women.” bethenny via YouTube The woman got into a shouting match with Abraham about how she grooms her daughter. “Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women,” she told the gossip site. “But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughter’s opinion and care so much about her that I allow her to have her own voice.” Abraham also chastised Frankel for bringing up the “very old misconstrued tabloid topic” of her grooming her daughter and allowing “judgemental” women in the audience to lash out at her. go!!
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Kim Kardashian Shows Off Weight Loss By Exposing Midriff, Cleavage In New Instagram Shot

Kim Kardashian, Khloe Kardashian Wish “Momager” Kris Jenner a Happy 58th Birthday

Credit: courtesy of Kim Kardashian What pregnancy? Kim Kardashian has no problem showing up her stunning new physique after giving birth to daughter North West just four months ago. The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian’s post-baby body style In mid-October she posted a sultry swimsuit selfie that showed off plenty of flesh, and in a new Instagram post on Nov. 4, she continues to display the results of her dieting and workout regimen. Kardashian, 33, shared a photo of herself on a set with the caption, “Work day.” In the image, the new mom is wearing a black bra, covered by a sheer, long sleeve top that cuts off her her midriff, exposing her toned tummy.
Full story: http://www.usmagazine.com/celebrity-body/news/kim-kardashian-shows-off-weight-loss-by-exposing-midriff-cleavage-in-new-instagram-shot-2013511

Lucy Mecklenburgh recreates Kim Kardashian’s bum selfie as she poses in tiny black swimsuit

The starlets makeup was kept simple with a shimmering smoky eye and a nude gloss on the lips. Kardashians jewels were understated but certainly not without notice. She rocked a pair of sparkling diamond stud earrings along with her gorgeous new 15-carat diamond engagement ring, designed by celebrity jeweler Lorraine Schwartz. Her nails were short and painted with light nude nail color.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Kim Kardashian in Fall 2013 white trend

Style 101: What are the top Fall/Winter Fashion trends for 2013?

(See photos here 🙂 Both Kardashian and Kanye were dressed casually in workout clothes. She sported trainers, a long-sleeved top and leggings. The reality star appeared make-up free for the outing. The rapper wore a grey hoodie and black shorts and white sneakers. So far, the couple has only shared two photos of North, with the first reveal being on Kris Jenner’s talk show in August. Kardashian uploaded the second official photo of the baby girl wrapped in a blanket on her Instagram page last month. Kanye appears to be enjoying a break from his Yeezus tour, which gives him more time to spend with his family.
Full story: http://www.enstarz.com/articles/28656/20131108/Kim-kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm

Kim Kardashian